Dedicated to helping men lead lives of excellence, success and joy as fathers.
Ways for you to improve yourself, such as through mindfulness and meditation, fitness and nutrition, increased spirituality, and personal development.
As a dad, your responsibilities are numerous and demanding. From providing for your family financially to being emotionally present and supportive, the role of a father can be both fulfilling and overwhelming. To help you lead a life of excellence, success, and joy, it’s essential to focus on your well-being. …
In this post, we delve into the topic of mindfulness and stillness, and how these practices can greatly benefit our overall well-being. We discuss the four pillars of well-being – physical, mental, emotional, and spiritual health – and how mindfulness and stillness can positively impact each of these areas.
Allow me to introduce or reintroduce you to the art of shinrin-yoku, a Japanese term that translates to “forest bathing.” It’s a simple concept of taking time out in nature, immersing oneself in its beauty by going for slow and mindful walks in forests, parks, or any quiet space. The …
Weekly planning is a habit I have started into this year and have found it to be immensely beneficial. Many life coaches, productivity gurus, and others tout the power behind a solid plan — especially regularly planning your days and weeks. In this post, I’ll walk you through my typical …
I want to be a bit vulnerable here. Vulnerability is something that I have had to work on a lot and is something that does not come naturally to me, nor does it to most of us, I believe. I want to talk about the process of owning your truth. …
I wrote recently about 3 Elements to Help you Make Your Decisions a Reality and how those three principles. In this post, I want to expand on those principles, which I have dubbed the Peak Performance Formula. These principles form a specific method or formula for implementing the Law of …
In my mind, the Law of Creation speaks to a powerful law we can make use of in our lives, while my Peak Performance Formula speaks to a specific method to make that law work to our advantage. What is the Law of Creation? To truly unlock the divinity you …
Learning how to make decisions is one of the single most important skills we can learn during our lifetimes. Bob Proctor said that making decisions “will solve enormous problems for you” and that “you can virtually eliminate conflict and confusion in your life by becoming proficient at making decisions.” (See …
Recently, I wrote about making certain parts of my life sacred. You can read that here. As I was pondering that topic at a Saturday evening church meeting with my wife, the local choir stood to sing the hymn “Take Time to Be Holy” by William D. Longstaff. The lyrics …
My dad has a quiet power about him that I can’t quite put my finger on. And even when life threw us curveballs — which it definitely did — he never wavered in his faith. Through all the highs and lows, he showed me what it means to have unwavering …