Dedicated to helping men lead lives of excellence, success and joy as fathers.
As a dad, your responsibilities are numerous and demanding. From providing for your family financially to being emotionally present and supportive, the role of a father can be both fulfilling and overwhelming. To help you lead a life of excellence, success, and joy, it’s essential to focus on your well-being. …
In this post, we delve into the topic of mindfulness and stillness, and how these practices can greatly benefit our overall well-being. We discuss the four pillars of well-being – physical, mental, emotional, and spiritual health – and how mindfulness and stillness can positively impact each of these areas.
Allow me to introduce or reintroduce you to the art of shinrin-yoku, a Japanese term that translates to “forest bathing.” It’s a simple concept of taking time out in nature, immersing oneself in its beauty by going for slow and mindful walks in forests, parks, or any quiet space. The …
Weekly planning is a habit I have started into this year and have found it to be immensely beneficial. Many life coaches, productivity gurus, and others tout the power behind a solid plan — especially regularly planning your days and weeks. In this post, I’ll walk you through my typical …
Crouching Lion is an interesting hike. I did a couple of hours of research on this and still couldn’t find all the details about it. Some sites talked about this trail taking 4–5 hours to complete, but I finally realized that they were not talking about Crouching Lion itself, but …
The Nakoa Trail is a 4.5 mile loop located in Ahupuaʻa ʻO Kahana State Park, on the east side of Oahu, immediately off of the highway by Kahana Bay campground. When my wife and I visited Oahu for her birthday in 2023, this was the highlight of our trip. The …
As usual, for my wife’s birthday we planned a trip. This time we decided to go visit some friends who are serving at the Polynesian Cultural Center in Laie, Hawaii. Turns out, we had accrued enough miles thanks to our American Express Platinum Delta card that our flights were covered …
I want to be a bit vulnerable here. Vulnerability is something that I have had to work on a lot and is something that does not come naturally to me, nor does it to most of us, I believe. I want to talk about the process of owning your truth. …
I wrote recently about 3 Elements to Help you Make Your Decisions a Reality and how those three principles. In this post, I want to expand on those principles, which I have dubbed the Peak Performance Formula. These principles form a specific method or formula for implementing the Law of …
In my mind, the Law of Creation speaks to a powerful law we can make use of in our lives, while my Peak Performance Formula speaks to a specific method to make that law work to our advantage. What is the Law of Creation? To truly unlock the divinity you …