Dedicated to helping men lead lives of excellence, success and joy as fathers.
As a dad, your responsibilities are numerous and demanding. From providing for your family financially to being emotionally present and supportive, the role of a father can be both fulfilling and overwhelming. To help you lead a life of excellence, success, and joy, it’s essential to focus on your well-being. …
In this post, we delve into the topic of mindfulness and stillness, and how these practices can greatly benefit our overall well-being. We discuss the four pillars of well-being – physical, mental, emotional, and spiritual health – and how mindfulness and stillness can positively impact each of these areas.
Weekly planning is a habit I have started into this year and have found it to be immensely beneficial. Many life coaches, productivity gurus, and others tout the power behind a solid plan — especially regularly planning your days and weeks. In this post, I’ll walk you through my typical …